Nikki Opara
Mental Health & Wellness Speaker / Group Facilitator
About
Nikki Opara is a mental health professional, writer and speaker passionate about helping others heal emotionally, especially within under deserved communities. Drawing from her professional experiences and personal experience navigating her own mental health, Nikki blends therapeutic models such as CBT Skills and DBT plus storytelling in every talk.
Nikki's writing has been published by Yahoo, MSN, The Mighty and Her Agenda, where she shares insights on emotional resilience, cultural identity and healing in modern times. Nikki's talks center on mental wellness, and empowering Gen Z and millennial audiences with practical tools for self awareness, growth and support.
Speaking Topics
Mental Health at Work: Creating Safe Spaces for Feelings and Growth
Writing to Heal: Using Personal Stories to Process Pain and Create Purpose.
From Hopeless to Self Compassion: Surviving and Thriving after a Crisis
For HR/young professionals. covers workplace mental health, boundaries, and how Gen Z and Millennials are reshaping well-being at work.
A workshop or keynote that shows how storytelling and journaling can unlock clarity connection and health.
A keynote or workshop unpacking the often silenced realities of mental health crisis's . What they feel like, how they manifest, and how recovery is possible even when hope feels unreachable.
