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The Run Through It Project
Bridging together physical movement and mental wellness
through community, runs, yoga, walks, hikes
and interactive reflections
A Question That Connects Us All
"What Are You Moving
Through?"
At the 2026 Thrive N' LA Community Mental Health Awareness Event, our community filled the "What Are You Moving Through" poster with things they are carrying: financial stress, family dynamics, uncertainity and the quiet pressure of trying to hold everything together.
You are not alone.
Move Through What You Carry.
The Run Through It Project exists to give you a safe space to move through these challenges - both physically through runs, yoga, walks and mentally through guided community journaling.
You do not have to move through life alone.
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