Published Work
Meet the Women Living Out the National Women's History Month Theme
by: Nikki Opara
The theme for the 2022 Women’s National History Month was “Providing Healing, Promoting Hope.” It is a tribute to the endless ways women of all cultures have provided both healing and hope throughout history..
Forgiving Yourself After a Suicide Attempt
by: Nikki Opara
I don't think this is something that is talked about often... what is the inner work and healing that needs to be done when you have survived a suicide attempt?. Or maybe you have been in the hospital for overwhelming suicidal ideation and have now been released.
4 Ways To Save Your Mental Health After Losing a Job
by: Nikki Opara
Losing your job is not a fun feeling. Let’s just be brutally honest. It makes you start to question your worth and capabilities in so many ways. There are many feelings that arise after being involuntarily terminated from a position — anger, disappointment, anxiety and loneliness, especially during the times we are in due to the coronavirus (COVID-19) pandemic.
‘Generation Z’ Speak Up for Post-Pandemic Mental Health Support From Employers
by: Nikki Opara
If there is anything positive that came out of 2020, it is the increase in mental health awareness. People are speaking out and having more of an open dialogue regarding their experiences and needs during the coronavirus (COVID-19) pandemic.
4 Emotions We Are Feeling in the Black Community Right Now
by: Nikki Opara
Even if you were not at the scene when it happened, as a Black individual watching George Floyd’s video and having to come to terms with the sick reality of our society, it puts a psychological and emotional strain on that particular Black person and the Black community as a whole, whether they are aware of it or not.
When Teachers Go Above and Beyond to Support Students' Mental Health
by: Nikki Opara
We all can remember that teacher or supervisor from middle school, high school or elementary school who went above and beyond.
That person gave you the time of day outside academics and class schedules. They were also your cheerleader when it came to mental breakdowns and self-doubt. I’m talking about that staff member who let you eat lunch with them when your friends abandoned you. Does anyone ring a bell for you?
