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July National Minority Mental Health Awareness Month: Empowering the Black Community
All communities experience mental health issues, yet the Black community silently suffers from an increased rate of mental health...
Nikki Opara
Jul 18, 20233 min read
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The Effects of Student Debt on Mental Health: 3 Ways To Improve Mental Well-Being
With the launch of the student loan relief program, millions were supposed to receive up to $20,000 in relief. If you are anything like...
Nikki Opara
Nov 15, 20224 min read
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The State of Mental Health In America - How Do We Close the Gap?: A SimplePractice Panel Discussion
On Friday October 28th Simple Practice; an EngageSmart healthcare solution and leading EHR platform for private practice put on a panel...
Nikki Opara
Nov 3, 20224 min read
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Stop Being Mean To Yourself! : Five Ways To Overcome Negative Self Talk
I initially wrote this piece back in 2018, I was 23 years old and was writing this piece for myself more than anything else. Now I...
Nikki Opara
Oct 25, 20224 min read
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Dealing With Depression After a Breakup
Break ups are tough. This may sound dramatic, but it kind of feels like the rug has been pulled from under you. Break ups are tough...
Nikki Opara
Oct 17, 20224 min read
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Four Ways Social Emotional Learning (SEL) Can Improve Youth Mental Health
If there is anything the last couple of years and even recent few months has taught us, it is that life is not easy, it is not fair, and...
Nikki Opara
Jul 12, 20223 min read
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